Dan B sat down with us for a Q and A Tell us a little about yourself — where did you grow up and what brought you to the Tweed Coast? I was born on the Gold Coast but have spent the last 10 years living here in Northern NSW. I originally moved down to …
At Pottsville & Cabarita Physiotherapy, we believe great care starts with great people. Our team is passionate about helping our community stay active, strong and doing the things they love. Today we’re introducing Lara, one of our physiotherapists who brings a holistic approach to injury recovery, strength building and long-term health. Tell us a little about …
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Menopause is a natural stage of life, yet many women are surprised by the physical changes that can occur during this transition. Fluctuating hormone levels can influence joint health, muscle strength and bone density, sometimes leading to new aches and pains. Understanding these changes allows women to take proactive steps to maintain strength and mobility. Why …
Continue reading “Menopause, Joint Pain and Bone Health: How Physiotherapy Can Help”
Do you:
Wake with a tight jaw?
Notice clicking or locking?
Clench when stressed?
Get headaches around your temples?
Feel tight through your face and neck?
You may have TMJ dysfunction.
I’ve been working as a physiotherapist for almost five years now, originally practicing in Brisbane before recently making the move down the coast to enjoy a life by the beach. At home, I live with my partner and our two-year-old Border Collie, Nelly who keeps us on our toes. In the clinic, I absolutely love …
Melissa Macdonald is the founder of Pottsville & Cabarita Physiotherapy and has been helping people move better, feel stronger and live with less pain for almost 30 years. With a special interest in headaches, migraines, jaw pain and neck pain, Melissa combines deep clinical experience with a strong belief in strength, resilience and long-term health. …
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What To Do — And What To Avoid Do you have pain on the outside of your hip? Is it worse when lying on that side in bed?Does it ache walking hills, climbing stairs, or after sitting too long? You may have what’s commonly called hip bursitis — although in many cases it’s actually a condition called gluteal …
Living in a coastal community like ours, board sports are part of everyday life. Whether it’s skateboarding at a local park or surfing before school, these sports build confidence, resilience, and incredible skill. But what most people don’t see is this: The athletes who progress — and stay injury-free — are not just the most …
Continue reading “Board Sports Athletes: Talent Is Great — But Athlete Behaviour Builds Longevity”
Our simple checklist to help you decide — without guessing Back pain is incredibly common — but knowing what to do next isn’t always clear. This checklist will help you: This is general information — not a diagnosis — but it will help you make a confident next step. YOU MAY NOT NEED PHYSIO YET IF: ☐ Your pain is …
Aging is inevitable — but how well you age is largely in your hands. Staying active, strong, and mobile is the key to maintaining independence and enjoying life’s adventures well into your later years. Why it mattersWithout regular movement and strengthening, muscles weaken, balance declines, and joint stiffness increases. But research shows that with the …
As we move into 2026, the conversation around aging is shifting. It’s no longer just about how long we live—it’s about how well we move, feel, and thrive along the way. The good news? You have more control than you think. Building strong movement habits now is one of the most powerful ways to increase …
Continue reading “Top 5 Movement Habits to Age Well in 2026”
Reduce Pain – Improve Quality of Life, Performance and Long-Term Health
Staying active into your 40s, 50s, 60s and beyond is one of the most powerful things you can do for your health span.
As we age, maintaining strength, balance, and bone health becomes increasingly important—yet many people don’t realise that conditions like osteoporosis can develop silently, with no symptoms until a fracture occurs. The good news? You can take proactive steps to reduce your risk of fractures, falls, and mobility loss.
Protein is an essential building block for muscle repair, immune function, and overall health—especially as we age. Whether you’re looking to build strength, maintain muscle, or support recovery, getting enough protein is crucial for active aging and longevity.
Recovering from an injury can be a frustrating process, especially when conflicting advice exists about what helps and what hinders healing. Two of the most debated topics in post-injury care are Delayed Onset Muscle Soreness (DOMS)and the use of ice in injury management. Understanding how to support your body’s natural healing processes can make all the difference in returning to activity safely and efficiently.
For many, migraine is more than just a headache; it’s a complex neurological condition that can significantly disrupt daily life.
Arthritis in the hip and knee involves inflammation of the joint that can cause pain, stiffness, and swelling.