At Pottsville and Cabarita Physio, we specialise in helping individuals stay active, strong, and confident through targeted physiotherapy and exercise programs.

Why Bone Health Matters: The Silent Risk of Osteoporosis

Osteoporosis is often called a silent disease because bone density decreases without warning—until a fall or fracture occurs. Common fracture sites include the hip, wrist, and spine, which can significantly impact mobility and quality of life.

After age 50, both men and women begin to experience natural bone loss, but women in menopause are at higher risk due to declining estrogen levels.

💡 Did you know? Women can lose up to 10% of their bone mass in the first five years after menopause.

But osteoporosis is not inevitable—with the right approach, you can strengthen bones, improve balance, and stay active for years to come!

The Role of Physiotherapy in Preventing Falls & Fractures

✅ Strength Training – and weight-bearing exercises help stimulate bone growth and maintain muscle mass.
✅ Balance & Coordination Training – To reduce the risk of falls and improve movement confidence.
✅ Posture & Mobility Work – To enhance spinal alignment and prevent fractures in key areas.
✅ Education & Home Exercise Programs – So you can continue improving between sessions.

Regular physiotherapy sessions and a well-structured exercise plan can reduce your risk of fractures, improve mobility, and keep you independent longer.

Who Should Get a Bone Health & Balance Assessment?

We recommend everyone over 50 come in for an assessment—especially if you:

✔ Have a family history of osteoporosis
✔ Have noticed balance issues or near falls
✔ Experience stiffness, joint pain, or muscle weakness
✔ Are postmenopausal or have had a previous fracture
✔ Want to stay strong, mobile, and independent!

Take Action for Your Future Self!

Waiting for a fracture to happen is not the answer—being proactive now can help you maintain your strength, confidence, and mobility for years to come.