Modern physiotherapy increasingly recognises that pain is not purely mechanical. Our nervous system plays a major role in how we experience pain, tension and recovery. Somatic movement is an approach that focuses on improving awareness of how the body moves and responds to stress. What Is Somatic Movement? The word somatic refers to the body as experienced from within. …
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Low back pain is one of the most common reasons people seek physiotherapy — and for many, it’s not the first episode. How Clinical Pilates Helps Prevent It From Coming Back We often meet people who say: In many cases, the issue isn’t that treatment didn’t work — it’s that the underlying causes weren’t fully addressed. …
Continue reading “Why Treating Low Back Pain Alone Isn’t Enough”