Carly’s Birthday Blog

Why do you love Pilates?
I love Pilates because it is a form of exercise that can be modified to suit ANYONE. The layers of challenge you can add are endless. I also love that age is no barrier, it’s the practice that counts!

What’s the best thing about being a physio?
Being able to help people reach the goals that are most important to them. No matter how big or small, it’s really rewarding to be a part of that journey. I also love that physio can take you in so many directions. From the clinic to the sports field, the possibilities are endless!

Why work at Pottsville and Cabarita Physiotherapy ?
I grew up in Cabarita, so it’s nice to be able to come back to my roots. It’s an amazing community with a great coastal vibe and being so close to the beach is always a plus. But, most importantly, the team is amazing!

Best relaxation tip?

A nice long walk along the beach followed by some guided meditation.  There is nothing better.

Best lifestyle tip?
Find something you love and do it consistently. Challenge yourself in some way each and every day.

Favourite activity?
Doing some high intensity interval training or boxing. It gets the heart racing and the sweat pouring. It’s even better when you have some amazing people to work out with.

Favourite recipe?
Tacos. Need I say more? A special mention to Kai’s choc chip oatmeal cookies. If you haven’t tried them, you should!

A typical Sunday…
A nice long sleep in followed by a Pilates workout. I then like to go to one of my favourite cafes on the Coast and enjoy multiple coffees and a delicious brunch. You might catch me running around the rugby league scene in the afternoon. That’s my other passion!