Symptoms like joint pain, muscle stiffness, decreased bone density, and fluctuating moods are common during this stage. But there’s good news—both Pilates and Physiotherapy offer powerful support in helping women navigate these changes with strength, resilience, and confidence.
How Pilates and Physiotherapy Can Help:
- Strength and Stability: Pilates strengthens the core and improves overall muscle tone, which can help manage weight gain and support joint stability, a critical factor as bone density decreases.
- Joint Mobility and Flexibility: Physiotherapy and Pilates focus on joint mobility, helping alleviate the stiffness and discomfort often experienced during perimenopause.
- Bone Health: Weight-bearing exercises in Pilates, combined with tailored physiotherapy routines, support bone health and can reduce the risk of osteoporosis.
- Balance and Coordination: Both Pilates and physio emphasise balance exercises, which are essential for fall prevention and staying active as the body undergoes changes.
- Stress Relief and Mindfulness: Pilates encourages mindful movement, deep breathing, and body awareness, which can help manage stress, improve mood, and promote a sense of calm.
Take-Home Tips:
- Prioritise Core Work: Strengthen the core daily, even with simple exercises like planks and pelvic tilts, to support posture and relieve back pain.
- Stay Active: Aim for at least 30 minutes of movement per day. Walking, Pilates, and gentle stretching can alleviate stiffness and improve circulation.
- Practice Mindful Breathing: Take a few minutes each day for deep, calming breaths to help manage mood swings and reduce stress levels.
- Hydrate Well: Hormonal changes during perimenopause can lead to dehydration, so drink plenty of water to support joint health and energy levels.
Pilates and physio provide a safe, supportive approach for managing perimenopause. By strengthening the body, enhancing flexibility, and boosting overall wellness, these practices empower women to move through this stage feeling strong and balanced.