Pilates and Clinical Exercise Programs

Our Pilates and Clinical Exercise Program is run through our in house LOFT Pilates business.

LOFT Pilates offers 2 distinct options for Pilates.

Clinical Exercise program

This is suitable if you have pain, injury, rehabilitating from surgery or want individual attention.

Everyone the attends CEP must undergo an initial assessment by Physiotherapist. We will do a thorough biomechanical assessment and discuss your goals to create a unique, individualized program.

Once the program is designed you will either work 1/1 with your Physio or go into you our group (< 6 people) CEP classes. In these classes each client has their own program, the Physio is their to guide them and correct their movement patterns.

Private Health Fund rebates apply to CEP only.

FITNESS PILATES

Is suitable if you have no pain or injury and you want to attend Pilates for its amazing core stability and health and well being benefits

No assessment is required

All participants do the same exercises

We cater our classes to suit beginner to advanced

You can donwload the LOFT PILATES app here to buy your pack or set up a membership and book your classes

What are the costs??