The most common type, osteoarthritis, results from wear and tear of the cartilage, which cushions the joints. As the cartilage deteriorates, the bones may rub against one another, causing increased pain during movement.
Symptoms to Watch For
- Pain and Stiffness: Especially noted during and after movement or after prolonged periods of inactivity.
- Swelling: Fluid in the joint can lead to swelling and tenderness.
- Reduced Range of Motion: Difficulty in performing everyday activities such as walking or climbing stairs.
- Sounds in the Joints: A crunching feeling or the sound of bone rubbing on bone.
Physiotherapy Management
As physiotherapists, we are equipped with a toolbox of techniques that can alleviate the symptoms of hip and knee arthritis. Here are some ways we can help:
- Personalised Exercise Programs: Strengthening the muscles around your hip and knee can help stabilise and support the joint structures, easing the burden on your joints and reducing pain.
- Pain Relief Techniques: We use manual therapy methods to manage pain and improve joint function.
- Education and Advice: We provide advice on joint protection, energy conservation, and lifestyle modifications to help manage symptoms and improve your quality of life.
Home Management Tips
- Stay Active: Regular physical activity can help keep your joints flexible. Low-impact exercises like swimming, cycling, or walking can be beneficial.
- Maintain a Healthy Weight: Extra weight puts more stress on your joints, especially your hips and knees. Maintaining a healthy weight can reduce pain and prevent further joint damage.
How We Can Help
If you’re experiencing symptoms of hip or knee arthritis, it’s important not to ignore them. Early intervention is key to managing arthritis effectively. Our team is here to assess your condition and create a tailored treatment plan that suits your individual needs, so you can lead a more active and fulfilling life.