Osteoporosis, a condition characterised by reduced bone density, affects millions of people worldwide and is a leading cause of fractures in older adults. In Australia alone, it’s estimated that over 4 million people have osteoporosis or osteopenia, a precursor to osteoporosis. Alarmingly, one in two women and one in three men over the age of 50 will experience an osteoporotic fracture in their lifetime. Even more concerning is that 20% of those who suffer a hip fracture will die within the first 12 months due to complications. But here’s the good news – by taking action early, you can significantly reduce your risk.
Why Physiotherapy and Reformer Pilates?
Physiotherapy and Reformer Pilates are powerful tools in the fight against osteoporosis. They not only help prevent bone density loss but also improve strength, balance, and flexibility, which are crucial in reducing fall risk and maintaining independence.
- Strengthening Muscles and Bones
Weight-bearing exercises, such as those prescribed by physiotherapists, stimulate bone growth and increase bone mineral density. Reformer Pilates, in particular, provides resistance training that strengthens both the muscles and bones without placing excessive stress on the joints. - Improving Posture and Balance
As osteoporosis progresses, poor posture can increase the risk of spinal fractures. Physiotherapy and Pilates focus on core strength and postural alignment, helping to maintain a tall, upright posture and reducing strain on the spine. - Enhancing Flexibility and Mobility
Staying active and mobile is key to living a healthy life with osteoporosis. Pilates stretches and low-impact movements improve flexibility, helping to maintain full joint mobility and prevent stiffness that often accompanies ageing. - Reducing Falls
Balance exercises are a cornerstone of both physiotherapy and Pilates. By training your body to stay stable, you dramatically lower your risk of falls, the primary cause of osteoporotic fractures.
Start Young, Stay Strong
Many people think osteoporosis is something only older adults need to worry about. However, bone mass peaks in our 20s, and after that, we start to gradually lose bone density. That’s why starting a bone-strengthening program early is crucial. By incorporating regular physiotherapy and Pilates into your routine in your 30s and 40s, you can slow down bone loss and build a strong foundation for the future.
Australia’s Alarming Fracture Statistics
- 1 fracture every 3.6 minutes
- 140,822 hospitalizations for osteoporotic fractures annually
- 5,000 deaths per year from complications following fractures
These statistics make it clear: preventing osteoporosis should be a priority for all Australians.