Low Back Pain Physio in Pottsville & Cabarita

Low Back Pain: Why It Keeps Coming Back (And How To Fix It Properly)

Low back pain is one of the most common reasons people seek physiotherapy. And yet — it’s also one of the most recurrent.

Many people rest.
Some get massage.
Some take medication.
It settles…
Then a few months later — it’s back.

If that sounds familiar, you’re not alone.

At Pottsville & Cabarita Physiotherapy, we don’t just treat the flare-up — we treat the reason it keeps happening.

Who Is Physio For

• You’ve “put your back out”
• You wake stiff and sore
• Sitting aggravates your back
• You get pain bending, lifting or gardening
• You’ve had recurring episodes
• You feel nervous about movement

What’s Really Going On?

Most back pain is non-specific mechanical pain — meaning it’s not dangerous, but it is driven by:

• Reduced spinal control
• Poor load tolerance
• Deconditioning
• Stress & nervous system overload
• Previous injury patterns

Pain often settles before strength and control are restored — which is why it returns.

Why Choose Us?

✔ 20 years trusted locally
✔ Hands on Treatment

✔ Education

✔ Physio-led exercise
✔ Individualised progression
✔ Movement Screen before starting programs
✔ Integrated Physio + Pilates model