Slouching or hunching over your desk can lead to muscle tension and strain, especially in the neck and shoulders, which may contribute to the onset of migraines.
How Physiotherapy Can Help
- Postural Assessment: Our physiotherapists can evaluate your posture and identify any imbalances or areas of tension that might be contributing to your migraines.
- Corrective Exercises: We provide targeted exercises to strengthen your core and back muscles, promoting better alignment and reducing strain.
- Ergonomic Advice: Learn how to set up your workspace to support proper posture, whether you’re at the office or working from home.
- Hands on treatment: massage of your soft tissues and mobilisation of the joints in your spine will help to get you back on track.
Improving your posture can be a simple yet effective way to alleviate symptoms.