Osteoarthritis can make daily activities challenging due to pain, stiffness, and limited movement. However, the GLA:D® program has been shown to significantly reduce pain, improve mobility, and delay the need for surgery. This evidence-based education and exercise program focuses on helping you take control of your condition and stay active, promoting better joint health and long-term function.
At Pottsville Physio, our expert physiotherapists will guide you through tailored exercises designed to strengthen muscles, improve joint stability, and reduce discomfort. By following the GLA:D® principles, many participants experience a notable improvement in their ability to move and engage in everyday activities—whether it’s walking, bending, or simply enjoying life without constant pain.
If you or someone you know is affected by hip or knee osteoarthritis, contact us today to learn more about how the GLA:D® program can help you regain control and move towards a more active, pain-free lifestyle.