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\r\n THE IMPORTANCE OF ACTIVE AGING<\/a>\r\n <\/div>\r\n
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THE IMPORTANCE OF ACTIVE AGING For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing, and managing mental health problems (by reducing stress and anxiety), and improving mood and memory function. Older adults are a diverse group, with different ages and socioeconomic backgrounds and different life experiences […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Cricket Season!<\/a>\r\n <\/div>\r\n
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Summer is on its way, which means so is the emergence of the iconic Aussie summer sport cricket. You will even see our Senior Physio \/ resident athlete Kai Allison playing for the Pottsville cricket club this summer! The demands of the sport of cricket can be variable depending on whether the player involved is […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n WHAT TO DO WITH A FOAM ROLLER AND WHY!<\/a>\r\n <\/div>\r\n
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Why everyone needs a foam roller! What is Fascia? Fascia is a layer of connective tissue that surrounds the outer surface of muscles , individual muscle fibres, vessels, nerves and organs binding them together Fascia connects our skin to our muscles and our muscles to each other forming chains that help to redistribute stress throughout […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Feeling The Pinch? The Stubborn Shoulder Impingement Syndrome<\/a>\r\n <\/div>\r\n
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Feeling The Pinch? The Stubborn Shoulder Impingement Syndrome   Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering? During these movements, where you raise your arm out to the side and then upwards over your head, do you alternate […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n WHAT IS AN ANKLE SPRAIN?<\/a>\r\n <\/div>\r\n
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WHAT IS AN ANKLE SPRAIN? An ankle sprain is a stretch or tear in one or more of the lateral (outside) ligaments of the ankle. Ankle ligaments are slightly elastic bands of tissue that keep the ankle bones in place. Because the ankle is responsible for both weight-bearing and mobility, it is particularly susceptible to […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n THE ART OF THE BREATH<\/a>\r\n <\/div>\r\n
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THE ART OF THE BREATH Breathing correctly promotes a sense of calm, helps us to de-stress and also promotes physical healing. We are all breathing all day everyday but most of us are not breathing correctly! Some common mistakes are: -breathing too quickly -breathing too shallow using our neck muscles rather than our diaphragm -breathing […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Exercise and Mental Health<\/a>\r\n <\/div>\r\n
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Exercise and Mental Health   Staying active is not only critical for maintaining physical fitness during the COVID-19 restrictions, but also for providing important mental health benefits during the current period of social isolation. Physical activity is a key factor for the prevention and management of mental health issues such as anxiety, depression, Post-traumatic stress […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n The low down on Hip Replacement<\/a>\r\n <\/div>\r\n
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The low down on Hip Replacement The current state of affairs Hip replacements are becoming increasingly common. Currently 1.3 people in every 1,000 will undergo a hip replacement operation, and more than 1.2 million are carried out each year worldwide. The biggest risk factors for needing a hip replacement are age and arthritis, with 85% […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Remedial Massage Therapist Rosie<\/a>\r\n <\/div>\r\n
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Rosie is our\u00a0Remedial Muscle Therapist, and Swedish Relaxation Therapist. Rosie has completed an advanced diploma in Soft Tissue Therapy at Kingscliff Tafe. These studies have laid down a solid foundation of awareness in the anatomy and functionality of the body. Rosie works with\u00a0assessment and tactile massage tools to support the body. With these tools she […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":15}