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\r\n Remedial Massage Therapist Rosie<\/a>\r\n <\/div>\r\n
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Rosie is our\u00a0Remedial Muscle Therapist, and Swedish Relaxation Therapist. Rosie has completed an advanced diploma in Soft Tissue Therapy at Kingscliff Tafe. These studies have laid down a solid foundation of awareness in the anatomy and functionality of the body. Rosie works with\u00a0assessment and tactile massage tools to support the body. With these tools she […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n What is an exercise physiologist?<\/a>\r\n <\/div>\r\n
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What is an exercise physiologist? An Accredited Exercise Physiologist (AEP) is a university qualified allied health professional who specialises in the delivery of exercise and lifestyle programs for healthy individuals and those with chronic medical conditions, injuries or disabilities.   AEPs possess extensive knowledge, skills and experience in clinical exercise delivery. They provide health modification […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Headache\u00a0<\/a>\r\n <\/div>\r\n
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Headache\u00a0   If you\u2019re one of the 47% of the global population who experiences regular headaches, you\u2019ll know they\u2019re no laughing matter. For some people, they\u2019re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days.   The trouble is that […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Don\u2019t Get into Deep Water with Swimming Injuries<\/a>\r\n <\/div>\r\n
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Don\u2019t Get into Deep Water with Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth\u2019s surface is water, we\u2019re not short of opportunities. And while swimming is considered a \u2018low-impact\u2019 sport due to […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Exercise and Different Types of Cancer<\/a>\r\n <\/div>\r\n
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Exercise and Different Types of Cancer Every four minutes an Australian is diagnosed with cancer. Cancer can have a devastating effect on people\u2019s lives \u2013 not just their physical and mental health, but also their family, work and social life. Exercise is commonly accepted as important in maintaining good health and reducing the risk of […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Festive Follies Survival Strategies<\/a>\r\n <\/div>\r\n
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Festive Follies Survival Strategies Forget boot camp, with shopping mayhem and rampaging relatives, financial stress, late nights, too much TV and over-indulging \u2013 the festive season can be the most grueling event on the calendar. It\u2019s no wonder that nearly every one of us emerges from it with a New Year\u2019s resolution of detoxing, getting […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Back Pain: The Chain of Command<\/a>\r\n <\/div>\r\n
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Back Pain The Chain of Command Your spine is essentially the chain that forms the \u2018backbone\u2019 of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the pillar that supports your body, allows you to walk, stand […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \u00a0 Stress Management Tips<\/a>\r\n <\/div>\r\n
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Stress Management Tips 1. Learn to say NO: If you have a people pleasing personality it may be hard for you to say no. The only way to get better is to start slowly and practice. The more you do it, the easier it will become. Every time you feel you should say yes take […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Exercising for Bone Health \u2013 What type of exercise and how much should you be doing?<\/a>\r\n <\/div>\r\n
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  Exercising for Bone Health \u2013 What type of exercise and how much should you be doing? Exercise is important for bone health and osteoporosis – whatever your age or wellness and whether you have broken bones in the past or not. Being physically active and exercising will help you in so many ways and […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":14}