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\r\n OSTEOARTHRITIS OF THE KNEE – Day to Day Tips<\/a>\r\n <\/div>\r\n
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Day to day Tips\u00a0   Pace your activities through the day \u2013 don\u2019t tackle all the physical jobs at once. Wear low-heeled shoes with soft, thick soles (trainers are ideal). Thicker soles will act as shock absorbers. Use a walking stick to reduce the weight and stress on your painful knee. Use the handrail for […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Don\u2019t Let Yourself Be Sidelined by Tennis Injuries<\/a>\r\n <\/div>\r\n
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Don\u2019t Let Yourself Be Sidelined by Tennis Injuries   Tennis is one of the most popular sports throughout the world, with approximately 75\u2009million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Cancer and Exercise<\/a>\r\n <\/div>\r\n
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      The potential benefits of exercise during and after treatment are significant and research has proved its effectiveness. Exercise during chemotherapy can help ease side effects, such as fatigue and nausea, and can help to boost the immune system of those undergoing cancer treatments. Chemotherapy side effects can sometimes make exercising tough, but […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Balance – Are you Losing your Balance?<\/a>\r\n <\/div>\r\n
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Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news? Exercise and balance training can help to prevent falls. Frequent falls can not only lead to injuries, but can also hinder one\u2019s ability to live […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Chocolate and health benifits<\/a>\r\n <\/div>\r\n
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Research shows that over 70% of us treat ourselves to chocolate at least once a week.   Good quality dark, raw chocolate\u00a0 (at least 70% cocoa) has impressive health benefits: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boosts energy levels \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Improves blood flow which is great for your cardiovascular health \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Releases endorphins which helps with pain relief \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Relaxes […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Is screen time affecting more than kids minds?<\/a>\r\n <\/div>\r\n
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Is screen time affecting more than kids minds?     The increased use of screens is probably the biggest change in childhood activity patterns since the introduction of the television 50 years ago. It is likely to have a big impact on children\u2019s health and habits now and throughout their life. The high use of […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Top 8 tips for exercising in the hot weather<\/a>\r\n <\/div>\r\n
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Top 8 tips for exercising in the hot weather \u00a0 1. Exercise Early or Late. It\u2019s usually cooler in the early morning and late evening. 2. Light coloured clothing will help you to stay cooler 3. Wear fabric with moisture-wicking properties and loose clothing is better than tight. 4. Keep your fluids up: water or […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n 8 tips to reduce your risk of Type 2 diabetes<\/a>\r\n <\/div>\r\n
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8 tips to reduce your risk of Type 2 diabetes: 1. Manage your weight and avoid excess fat especially around your abdomen 2. Eat a healthy, balanced diet. 3. Reduce your alcohol content 4. Exercise regularly. 5. Avoid cigarettes. 6. See your GP for regular checkups 7. Control your blood pressure 8. Reduce stress in […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n What is Osteoporosis?<\/a>\r\n <\/div>\r\n
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What is Osteoporosis? Osteoporosis is a condition in which the bones lose calcium, become fragile and tend to fracture readily. It is most common in women over 40 years of age. Your doctor may organize a bone density scan to see if you have, or are at risk of developing osteoporosis. What causes Osteoporosis?   […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":12}