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\r\n WHAT TO DO WITH A FOAM ROLLER AND WHY!<\/a>\r\n <\/div>\r\n
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Why everyone needs a foam roller! What is Fascia? Fascia is a layer of connective tissue that surrounds the outer surface of muscles , individual muscle fibres, vessels, nerves and organs binding them together Fascia connects our skin to our muscles and our muscles to each other forming chains that help to redistribute stress throughout […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Feeling The Pinch? The Stubborn Shoulder Impingement Syndrome<\/a>\r\n <\/div>\r\n
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Feeling The Pinch? The Stubborn Shoulder Impingement Syndrome   Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering? During these movements, where you raise your arm out to the side and then upwards over your head, do you alternate […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n WHAT IS AN ANKLE SPRAIN?<\/a>\r\n <\/div>\r\n
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WHAT IS AN ANKLE SPRAIN? An ankle sprain is a stretch or tear in one or more of the lateral (outside) ligaments of the ankle. Ankle ligaments are slightly elastic bands of tissue that keep the ankle bones in place. Because the ankle is responsible for both weight-bearing and mobility, it is particularly susceptible to […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n THE ART OF THE BREATH<\/a>\r\n <\/div>\r\n
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THE ART OF THE BREATH Breathing correctly promotes a sense of calm, helps us to de-stress and also promotes physical healing. We are all breathing all day everyday but most of us are not breathing correctly! Some common mistakes are: -breathing too quickly -breathing too shallow using our neck muscles rather than our diaphragm -breathing […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Exercise and Mental Health<\/a>\r\n <\/div>\r\n
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Exercise and Mental Health   Staying active is not only critical for maintaining physical fitness during the COVID-19 restrictions, but also for providing important mental health benefits during the current period of social isolation. Physical activity is a key factor for the prevention and management of mental health issues such as anxiety, depression, Post-traumatic stress […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n The low down on Hip Replacement<\/a>\r\n <\/div>\r\n
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The low down on Hip Replacement The current state of affairs Hip replacements are becoming increasingly common. Currently 1.3 people in every 1,000 will undergo a hip replacement operation, and more than 1.2 million are carried out each year worldwide. The biggest risk factors for needing a hip replacement are age and arthritis, with 85% […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Remedial Massage Therapist Rosie<\/a>\r\n <\/div>\r\n
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Rosie is our\u00a0Remedial Muscle Therapist, and Swedish Relaxation Therapist. Rosie has completed an advanced diploma in Soft Tissue Therapy at Kingscliff Tafe. These studies have laid down a solid foundation of awareness in the anatomy and functionality of the body. Rosie works with\u00a0assessment and tactile massage tools to support the body. With these tools she […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n What is an exercise physiologist?<\/a>\r\n <\/div>\r\n
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What is an exercise physiologist? An Accredited Exercise Physiologist (AEP) is a university qualified allied health professional who specialises in the delivery of exercise and lifestyle programs for healthy individuals and those with chronic medical conditions, injuries or disabilities.   AEPs possess extensive knowledge, skills and experience in clinical exercise delivery. They provide health modification […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Headache\u00a0<\/a>\r\n <\/div>\r\n
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Headache\u00a0   If you\u2019re one of the 47% of the global population who experiences regular headaches, you\u2019ll know they\u2019re no laughing matter. For some people, they\u2019re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days.   The trouble is that […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":15}