{"status":"ok","elements":"
\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Postmenopausal Women: Are You At Risk?<\/a>\r\n <\/div>\r\n
\r\n

  There are three common, serious issues affecting postmenopausal women worldwide: osteoporosis, accidental falls, and stress incontinence. The remarkable thing about each of these issues is that we can stop their progression and sometimes even reverse their effects with committed, intentional action.   Osteoporosis is a reduction of bone density. It can make us weak […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Massage Therapy<\/a>\r\n <\/div>\r\n
\r\n

Fact:\u00a0It is estimated that 37% of the population of developed countries and 41% of developing countries, suffer from chronic pain. It is one of the most common reasons why people visit\u00a0Rosie at Pottsville and Cabarita Physio (up to 40% of visits). Other common reasons include rehabbing sports injuries, relief of pain from accidents or muscle […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Is Osteoarthritis causing you hip or knee pain? GLA:D Evidence based treatment for hip and knee arthritis<\/a>\r\n <\/div>\r\n
\r\n

Is Osteoarthritis causing you hip or knee pain? GLA:D Evidence based treatment for hip and knee arthritis GLA:D\u00ae, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.   What does GLA:DTM involve? This education and exercise program reflects the […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Moving Beyond Cancer<\/a>\r\n <\/div>\r\n
\r\n

Moving Beyond Cancer If the effects of exercise could be purchased in a pill, it would be prescribed to every person with cancer. Even if the exercise pill had just a few of the positive health benefits that exercise provides, it would still be viewed as a miracle drug Exercise and Sports Science Australia\u2019s (ESSA) […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Tennis Elbow (Lateral Epicondyalgia)<\/a>\r\n <\/div>\r\n
\r\n

Tennis Elbow (Lateral Epicondyalgia)   If you have tennis elbow you can experience pain when performing gripping tasks or resisted wrist\/finger extension. Pain can also be present when your forearm muscles are stretched. There is probably tenderness directly over the lateral epicondyle, the bony bump on the outside of the elbow, and tender points (trigger […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n HAMSTRING STRAINS \u2013 HOW TO REDUCE YOUR RISK THIS SPORTING SEASON<\/a>\r\n <\/div>\r\n
\r\n

  HAMSTRING STRAINS \u2013 HOW TO REDUCE YOUR RISK THIS SPORTING SEASON \u00a0 Hamstring strains are an annoying part of life that a lot of sports people will have at some point throughout their time playing competitive or recreational sports. They are the most common muscular injury in AFL, soccer, American football and Track & […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n OSTEOARTHRITIS OF THE KNEE – Day to Day Tips<\/a>\r\n <\/div>\r\n
\r\n

Day to day Tips\u00a0   Pace your activities through the day \u2013 don\u2019t tackle all the physical jobs at once. Wear low-heeled shoes with soft, thick soles (trainers are ideal). Thicker soles will act as shock absorbers. Use a walking stick to reduce the weight and stress on your painful knee. Use the handrail for […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Don\u2019t Let Yourself Be Sidelined by Tennis Injuries<\/a>\r\n <\/div>\r\n
\r\n

Don\u2019t Let Yourself Be Sidelined by Tennis Injuries   Tennis is one of the most popular sports throughout the world, with approximately 75\u2009million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

\r\n
\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Cancer and Exercise<\/a>\r\n <\/div>\r\n
\r\n

      The potential benefits of exercise during and after treatment are significant and research has proved its effectiveness. Exercise during chemotherapy can help ease side effects, such as fatigue and nausea, and can help to boost the immune system of those undergoing cancer treatments. Chemotherapy side effects can sometimes make exercising tough, but […]<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":12}