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Showing posts from tagged with: wellbeing

Water – the basis of life!

Water is the basis of all life, in fact we can only survive for 3 days without water.

• We are made up of 75 % water: the brain is 80% water and the blood which transports all the nutrients around the body is 82% water • This water gets rationed differently to various parts of the body with the brain getting absolute priority. The brain is 1/50th of your total body weight but receives 20% of the blood circulation. • Our health is entirely dependent on the quality and quantity of water we drink • If the water supply is running low the brain will cry out for help. What is the body’s warning signal? – PAIN! • Water is essential for all the chemical reactions that occur in our body ALL OF THEM – nothing works properly if we don’t have enough water! Water is our primary source of energy, it is essential for life.  

 Signs of dehydration include:

o Headache o Pain o inflammation o Thirst o Dry mouth o Dry lips o Tired o Low energy o Development of degenerative diseases…….  

There are so many great ideas that can be used to infuse water.

How about trying  one of these?