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Showing posts from tagged with: surf injuries
What is an exercise physiologist?
What is an exercise physiologist?
An Accredited Exercise Physiologist (AEP) is a university qualified allied health professional who specialises in the delivery of exercise and lifestyle programs for healthy individuals and those with chronic medical conditions, injuries or disabilities. AEPs possess extensive knowledge, skills and experience in clinical exercise delivery. They provide health modification counselling for people with chronic disease and injury with a strong focus on behavioural change. Working across a variety of areas in health, exercise and sport, services delivered by an AEP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription of exercise, they are the most qualified professionals in Australia. What makes AEPs different to other exercise professionals?- They are university qualified
- They undertake strict accreditation requirements with Exercise and Sports Science Australia (ESSA)
- They are eligible to register with Medicare Australia, the Department of Veteran’s Affairs and WorkCover, and are recognised by most private health insurers
- They can treat and work with all people. From those who want to improve their health and well-being, to those with, or at risk of developing a chronic illness
- Diabetes and pre-diabetes
- Cardiovascular disease
- Arthritis and osteoporosis
- Chronic respiratory disease and asthma
- Depression and mental health conditions
- Different forms of cancer
- Musculoskeletal injuries
- Neuromuscular disease
- Obesity
- And much more!
Joel’s Birthday Blog
05.10.17
Why do you love Pilates?
I enjoy being able to strengthen and stretch out my body..... any chance to take off shoes is welcome!
I have had first hand experience with immediate relief.
What is the best thing about being a physiotherapist?
I enjoy the mental Challenge of problem solving with clients in a vulnerable situation, helping them understand whats going on ans what we can do to assist.
De – escalating someone who has thought the worst of their situation, Instilling in them optimism and confidence is a great outcome and good feeling.
Why work at Pottsville and Cabarita physio?
I have grow up in a small coastal village - I enjoy the friendly village feel. The vibe around town and in the clinic is fantastic.
Over the past 4 years I have watched the growth of the town with this and the advancements in technology, The Clinic at Cabarita has come into its own.
Best relaxation tip
To relax I enjoy Surfing and gardening. I also enjoy spending time with my wife and Chocolate Labrador Raz.
Our Fruit trees are pumping out the good stuff at the moment, when I get home I wander outside (after taking off my shoes!) and pick the fruit and enjoy. Its a great way to slow down and switch off after a full day.
Best lifestyle tip
Many people will know that I have been studying for my Masters in Physiotherapy, I have been practising during this time to take time out and have a surf or do something I love. If you are going to do post graduate study, my advice is to do it slowly, take your time.
Favourite activity
To go for a sunrise surf with friends.
Favourite recipe
My Nachos and Tacos .. I cook - however I'm the only one who likes it!
A typical Sunday
An early morning surf, followed by a bike ride with my wife to go and have Mexican!.. I do this every day... except for the Mexican... So wonderful living and working in paradise!
Carly’s Birthday Blog
Why do you love Pilates?
I love Pilates because it is a form of exercise that can be modified to suit ANYONE. The layers of challenge you can add are endless. I also love that age is no barrier, it's the practice that counts!
What's the best thing about being a physio?
Being able to help people reach the goals that are most important to them. No matter how big or small, it's really rewarding to be a part of that journey. I also love that physio can take you in so many directions. From the clinic to the sports field, the possibilities are endless!
Why work at Pottsville and Cabarita Physiotherapy ?
I grew up in Cabarita, so it's nice to be able to come back to my roots. It's an amazing community with a great coastal vibe and being so close to the beach is always a plus. But, most importantly, the team is amazing!
Best relaxation tip?
A nice long walk along the beach followed by some guided meditation. There is nothing better.
Best lifestyle tip?
Find something you love and do it consistently. Challenge yourself in some way each and every day.
Favourite activity?
Doing some high intensity interval training or boxing. It gets the heart racing and the sweat pouring. It's even better when you have some amazing people to work out with.
Favourite recipe?
Tacos. Need I say more? A special mention to Kai's choc chip oatmeal cookies. If you haven't tried them, you should!
A typical Sunday...
A nice long sleep in followed by a Pilates workout. I then like to go to one of my favourite cafes on the Coast and enjoy multiple coffees and a delicious brunch. You might catch me running around the rugby league scene in the afternoon. That's my other passion!
Common Surfing Injuries – Ankles
25.07.17
Common Surfing Injuries - Ankles
Ankles are one of the most common joints injured whilst surfing and having adequate ankle mobility and stability are very important for surfing performance. Research has found ankle injuries to be increasingly prevalent, particularly amongst competitive surfers due to the demands of aerial surfing and other progressive manouveres. Important elements of the prevention of ankle injuries include having adequate ankle range of movement. Having good ankle range of motion helps to protect the ankle against injury sustained from forceful landings, and also assists in the prevention of other lower limb injuries such as knee and hip conditions.How do I improve my ankle mobility?
There are many ways to increase ankle mobility, stretching is a simple solution that will help with this and lead to increases in ankle mobility.Soleus stretch: keeping your heel planted, try and touch your front knee to the wall.
Gastrocnemius stretch: hold your leg straight behind you and lunge forward.
Ankle Stability
Ankle stability is another important aspect of the prevention of ankle injuries. Proprioception describes the awareness of where the body is in space and is an important aspect of the stability of a joint. Ways to train ankle proprioception include training on unstable surfaces such as the surf set or bosu ball. Other functional ways to increase ankle stability include practicing tasks like landing onto unstable surfaces and maintaining adequate lower limb strength. Our surf performance Pilates classes focus specifically on training specific movement patterns and functional strength training to match the requirements needed whilst surfing. We integrate dynamic movement patterns and proprioceptive training tasks to increase balance, core stability and help to increase surfing performance and decrease risk of injury. To find out more about our surf performance classes, visit our website CLICK HERE you can book online or call us on (02) 6676 4000. http://pottsvillephysio.com.au/services-pilates-fitness-programs/What is the best training for surfing? – Kai Allison
15.03.17
There are many different ways to train for surfing, each one with it’s own strengths and limitations. Surfing is a challenging sport that incorporates a number of physical skills and abilities. Much of the training for surfing has previously involved isolated movements and lacked specificity and functional relevance to the sport. People in the past have said that surfing itself is the best form of training, due largely to the difficulty in replicating the demands of surfing on dry land. Whilst nothing will ever replicate the same thrill, uncertainty and excitement unique to surfing, the surfset is a way to increase the functionality of training for surfing. The surfset is specifically designed for surfing training and can be seen as a more functional approach to training for surfers, as it enables replication of the movements and perturbation challenges inherent in surfing. The surfset consists of a modified surfboard set upon unstable surface, which creates a functional platform to replicate the dynamic integration of body systems required in surfing. The surfset is designed to engage the core and stabilising muscles, through challenging the body in a dynamic environment. Exercising on the surfset is a full-body approach to training, moving away from training in isolated and non-functional ways. Training in this way helps to develop functional movements sequences and functional muscle activation patterns specific to surfing, resulting in improved function and surfing performance. Workouts on the surfset can be specifically designed to develop aspects of surfing performance such as aerobic fitness, along with muscular strength, power, endurance in addition to balance and coordination. Workouts can also be designed to isolate specific movement sequences in surfing such as the pop up and allows replication of the dynamic balance and proprioceptive demands of surfing. In addition to being a challenging full body workout, exercising on the surfset is also a fun, engaging and unique way to exercise.
Is there any evidence for exercising with the surfset?
Completing exercises such as squats on unstable surfaces such as a surfset has been found to increase core muscle activation, along with an increase in lower limb muscle activity, making this type of training particularly effective and functional for this population (Nairn, Sutherland & Drake, 2017). Specific benefits of surfset training can also be related to common injuries in surfing. Ankle injuries and sprains are one of the most common injuries in surfing and training on the surfset can be targeted specifically to rehabilitate functional stability, range of movement, balance and proprioception for these injuries (Nathanson, Haynes & Galanis, 2002).To summarise, the benefits of training on the surfset include:
- Increased dynamic balance
- Improved core stability
- Greater lower limb joint proprioception
- Development and refinement of surf specific movement patterns
- Increases in muscular power, strength and endurance
- Greater aerobic fitness
Stretches to use at Home – Twisting sports
Everyone needs a good stretch .. here are some stretches for Surfing, Skiing, Hockey... any twisting sport!
- Perform each of the stretches shown on the video
- Hold stretches for 20 - 30 seconds.
- Hold stretches only to the point of tension (you should not feel pain).
- Repeat stretches on muscle groups that are especially tight.
https://www.youtube.com/watch?v=R1xnu94eToY
Surfing injuries
Being out at the sea, riding the mountainous waves, listening to the surf pounding in your ear can be an exhilarating experience. That, together with advances in surfboard technology, has made surfing an increasingly popular sport. However, it can be hazardous especially if you are starting out or if you are not physically fit. Even seasoned surfers may push their skills to the limit by tackling bigger waves and making daring manoeuvres that can land them into difficulty. Many people are injured while surfing. Some common surfing injuries are:
Lacerations and/or contusions
Cuts and bruises to the head, legs and feet can result from coming into contact either with their own or another surfer's board, the ocean floor, rock or debris. Sprains and strains involving the lumbar (lower back) or cervical (neck) regions, the shoulder and ankle are also common.
Fractures
Fractures to the head, ribs and shoulder may occur as the surfer comes into contact with a reef, rock or the ocean floor. In some cases the nose or teeth may be broken.
Ear and eye damage
The surfer's ears and eyes are also subjected to injury from direct trauma or from the UV rays of the sun reflecting on the water. A "wipe-out" may also perforate the eardrum. Over time, surfers can develop bony growths within the outer ear, a condition known as surfer's ear that leads to deafness.
Overuse injuries
Overuse injuries take place as a result of paddling for prolonged periods face down on the board. The shoulder, neck and back are most affected.
Surfing injuries can be prevented with the use of protective equipment. Nose guards attached to the front of the board can prevent injury if you come into contact with the board. Helmets are necessary when surfing over large waves or reefs; wet suits worn for warmth will guard against cuts from fins, and hoods can protect your ears during a wipe-out. Booties are worn for warmth by some surfers and these can also protect the feet from cuts.
Anyone wanting to engage in this sport should be a strong swimmer, be physically fit and have a good understanding of what surfing entails before getting into the water. A physiotherapy program can help prepare the beginner for his new sport. If you have suffered injury, your physiotherapist will work on balance, flexibility, proprioception (sense of your own body position and orientation) and strength. Range of motion particularly in the legs and core muscles and shoulder will help.
This, together with use of protective gear, will help you make a safe return to surfing.
