10 top tips for Cyclists

10 top tips for Cyclists

Common injuries in Cyclists include knee, lower back, neck and shoulder

1. Make sure your bike is suitable for the type of riding you are doing

2. Make sure your body fits the bike

3. Have a great pedalling technique

4. Vary your riding from day to day

5. Stretch and activate, slow build your effort as you start your ride

6. Target sleep, stress, diet and alcohol

7. Eat well especially during and after a ride of 2 hours or more

8. Have a strong and consistent recovery routine

9. The recovery ride – An easy one our ride at high cadence and low power is essential to good recovery after a hard day.

10. Massage