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Showing posts from tagged with: Hockey

Stretches to use at Home – Twisting sports

Everyone needs a good stretch .. here are some stretches for Surfing, Skiing, Hockey... any twisting sport!

 
  • Perform each of the stretches shown on the video
  • Hold stretches for 20 - 30 seconds.
  • Hold stretches only to the point of tension (you should not feel pain).
  • Repeat stretches on muscle groups that are especially tight.
 
https://www.youtube.com/watch?v=R1xnu94eToY