Showing posts from tagged with: Helath
The role of Accredited Exercise Physiologists in the treatment of Cancer
The role of Accredited Exercise Physiologists in the treatment of Cancer
Exercise has been established as an effective adjunct therapy for the management of cancer. People with exercise interventions have been shown to experience fewer and/or less severe treatment related side effects and have enhanced physical and psychological outcomes after a cancer diagnosis. This current evidence has led to calls for exercise to be incorporated into routine cancer care throughout all phases of the cancer care continuum – before, during and after treatment. Current evidence-based guidelines recommend all people with cancer:- Avoid inactivity and return to normal daily activities as soon as possible following diagnosis
- Progress towards and maintain participation in regular moderate to vigorous intensity aerobic exercise and resistance exercise each week
- Exercise recommendations should be tailored to the individual’s abilities noting the specific exercise programming adaptations may be required for people with cancer based on disease and treatment related adverse effects.
- improve functional ability/capacity
- improve health related quality of life across various domains including physical, mental and social wellbeing, cardiorespiratory fitness, muscle strength, endurance, and power
- reduce cancer-related fatigue
- reduce psychosocial distress, and
- positively influence body composition.
- cancer-specific mortality for certain cancer types including breast, colorectal and prostate cancers
- cancer recurrence for certain types of cancer including breast, colon and prostate cancers
- all-cause mortality and development of new cancers
- developing comorbid conditions including cardiovascular disease, osteoporosis and diabetes
Moving Beyond Cancer at Cabarita and Pottsville Physiotherapy
Moving Beyond Cancer is an exercise class specifically designed by an AEP for people at any stage along the cancer continuum. The class enhances not only the physical wellbeing, but also the mental wellbeing to the lives of those with cancer. The exercises are tailored to the individual’s abilities, the program is patient-centred, and is responsive to individual patient needs, goals and preferences. An initial assessment is conducted by an AEP prior to joining the class. The classes are individualised exercise programs in a small group setting (1-5 participants). All sessions are EPC and Health Fund rebatable. For more details of our Moving Beyond Cancer Class follow this link8 tips to reduce your risk of Type 2 diabetes
8 tips to reduce your risk of Type 2 diabetes:
1. Manage your weight and avoid excess fat especially around your abdomen
2. Eat a healthy, balanced diet.
3. Reduce your alcohol content
4. Exercise regularly.
5. Avoid cigarettes.
6. See your GP for regular checkups
7. Control your blood pressure
8. Reduce stress in your life