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Showing posts from tagged with: healthy
What is an exercise physiologist?
What is an exercise physiologist?
An Accredited Exercise Physiologist (AEP) is a university qualified allied health professional who specialises in the delivery of exercise and lifestyle programs for healthy individuals and those with chronic medical conditions, injuries or disabilities. AEPs possess extensive knowledge, skills and experience in clinical exercise delivery. They provide health modification counselling for people with chronic disease and injury with a strong focus on behavioural change. Working across a variety of areas in health, exercise and sport, services delivered by an AEP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription of exercise, they are the most qualified professionals in Australia. What makes AEPs different to other exercise professionals?- They are university qualified
- They undertake strict accreditation requirements with Exercise and Sports Science Australia (ESSA)
- They are eligible to register with Medicare Australia, the Department of Veteran’s Affairs and WorkCover, and are recognised by most private health insurers
- They can treat and work with all people. From those who want to improve their health and well-being, to those with, or at risk of developing a chronic illness
- Diabetes and pre-diabetes
- Cardiovascular disease
- Arthritis and osteoporosis
- Chronic respiratory disease and asthma
- Depression and mental health conditions
- Different forms of cancer
- Musculoskeletal injuries
- Neuromuscular disease
- Obesity
- And much more!
Novel ways you can boost your immune system this winter
Smile: you are less likely to catch a cold if you are happy and relaxed
Let it go: anger creates a stress response that affects your hormones, neurotransmitters and gut flora (where 80% of your immune cells live)
Walk in the park, bush or beach: spending time in a green space boosts immunity by switching on the para sympathetic nervous system (rest and repair state)
Sleep
Yoga or Pilates: bending and twisting is a natural immunity booster
Socialise
Bounce: get on the trampoline or rebounded to flush the lymphatic system
Massage: even a self massage 5 minutes per day prior
Breathe: slowly and gently. Your breathing should be silent and invisible.
Spend some time in the sunshine
Move: don’t sit for more than 1-2 hours at a time
Running
Running
It’s free and mostly anyone can do it but where do you start? Start with a S.M.A.R.T. goal. It needs to be specific, measurable, attainable, relevant and timely. Without a goal your chances of giving up are high! Make sure your goal is realistic – you don’t want to get injured or be deflated when you realise you can’t reach it. Don’t be too ambitious to start. Your goal will give you purpose and motivate you to be consistent with your running. Remember it is what we do most of the time that counts, not what we do occasionally. Running with a group, a friend or even your dog can keep you motivated. Eat well and drink plenty of water to fuel body and lastly be sure to have good supportive footwear.
The Seven Benifits of the great outdoors
7 benefits of the great outdoors: • Clear your mind and increase brain function • Boost your happiness • Decrease stress levels • Turn on your creative flow • Fresh air and sunlight is great for your health • Exercising outdoors feels easier due to distraction and fresh air • Boost your confidence and self esteem Sounds like some great reasons to get outside for a walk today!
