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Showing posts from tagged with: cognitive performance
Chocolate and health benifits
Research shows that over 70% of us treat ourselves to chocolate at least once a week.
Good quality dark, raw chocolate (at least 70% cocoa) has impressive health benefits: · Boosts energy levels · Improves blood flow which is great for your cardiovascular health · Releases endorphins which helps with pain relief · Relaxes muscles due to the magnesium content · Tryptophan (the precursor of serotonin) boosts happiness · May improve cognitive performance · Anti-oxidants work to fight cellular and oxidative damage resulting in clearer, firmer skin
