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The Seven Benifits of the great outdoors

7 benefits of the great outdoors:

• Clear your mind and increase brain function
• Boost your happiness
• Decrease stress levels
• Turn on your creative flow
• Fresh air and sunlight is great for your health
• Exercising outdoors feels easier due to distraction and fresh air
• Boost your confidence and self esteem

Sounds like some great reasons to get outside for a walk today!

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