Download the Fitness Pilates and group exercise booking App here

Visit www.loftpilates.com.au for the most up to date information on classes, pricing and schedules. CLICK HERE

Group Clinical Exercise and Pilates Fitness Programs

Exercising at Pottsville Physiotherapy is DIFFERENT. We offer a variety of choices to suit everybody’s needs:

Group Clinical Exercise sessions which are run by a Physiotherapist or Exercise Physiologist and attract a private health fund rebate. These classes require an assessment with the Physiotherapist who then designs a program of exercises (which may include Pilates style exercises as well as other exercises) based specifically on your body’s needs.

and

Fitness Pilates: Reformer, Functional Fitness, SurfFIT, and more classes that are run by Pilates Instructors and do not attract a private health fund rebate.

Exercising with a Physio or Exercise Physiologist is a safe and effective form of exercise that:

Increases core strength and stability
Increases general strength, tones and elongates the body
Improves posture and alignment
Improves flexibility
Improves endurance
Increases body awareness
Improves balance and co-ordination and
Reduces risk of injury

BE THE BEST VERSION OF YOURSELF!

You will FEEL BETTER and LOOK BETTER and also notice improved performance whether it is with your favourite sport, playing with the kids or just managing your daily chores.

Our method of exercise is a focused, controlled program for the whole body. It is a safe and effective way to get into shape or compliment the management of an injury. We use specialised Pilates equipment as well as other equipment combined with expert and attentive instruction to get faster results.

Our Physios are skilled in rehabilitating clients from an injury to normal function and helping you to achieve your health, fitness and lifestyle goals.

Visit www.loftpilates.com.au for the most up to date information on classes, pricing and schedules. CLICK HERE

Better Back Class

We now offer a Physio designed program to create a better back! The class is a fusion of Clinical Pilates, functional training and myofascial release. This amazing class is run by Physios and will result in a strong and stable spine, strong core, enhanced mobility and flexibility. All participants receive a FREE ebook and home exercises.

This class is not currently running but you can do the program as part of a clinical class.

Group Clinical Exercise

you are individually assessed and a program is customised to your needs
you are working on your specific personalised program under maximum supervision
ideal for people in pain or recovering from an injury
50 minute session
max 5 people

All our programs are designed by Physiotherapists to ensure a safe and effective work out.

Reformer Classes

We offer both foundation and burn Reformer classes
Fun and innovative Pilates choreography
Performed on the allegro 2 reformers
The classes are designed to increase strength, fitness, flexibility and vitality
Full body class programs
Not suitable for people with an injury
50 min session

Functional Fitness

Not suitable for people with an injury
Mix of reformer, surfset, bosu and suspension training
50 minute session

Surf Performance Circuit

Surf specific exercises: a mix of reformer, bosu, surf set, rip 60 etc for strength, core, balance, rotation power, fitness and flexibility
Not suitable for people with an injury
50 minute session