Rosie is our Remedial Muscle Therapist, and Swedish Relaxation Therapist.
Rosie has completed an advanced diploma in Soft Tissue Therapy at Kingscliff Tafe. These studies have laid down a solid foundation of awareness in the anatomy and functionality of the body. Rosie works with assessment and tactile massage tools to support the body. With these tools she can support you on getting out of pain, relieving tension, correcting compensation imbalances, and overall maintenance for physical and mental health.Over the last year Rosie has also undertaken another bodywork course in Zenthai Shiatsu to help further deepen her understanding of the body and how it works/heals. This bodywork therapy looks through the lens of Ancient Traditional Chinese Medicine and Temple Thai massage, and works a lot more on the facial connective tissue (meridians) throughout the body. This modality has enabled Rosie to support others in healing that is not only physical but also psycho-emotional, nervous system balancing and stress relieving. Rosie also has studied 200hour multi-style yoga teacher training, which adds layers again onto her ability to understand the body and it’s movements, posture and alignment. Feel free to ask Rosie for some simple take-home yoga stretches/postures that will specifically support you and your body on your healing/health journey. Rosie is also happy to work hand-in-hand with your physio to obtain best results. For many cases the combination of physiotherapy and remedial massage therapy together, can accelerate your healing journey, and/or bring ease to maintaining and healthy functioning body (and mind). Call 6676 4000 to find out her availability!
Fact: It is estimated that 37% of the population of developed countries and 41% of developing countries, suffer from chronic pain.
It is one of the most common reasons why people visit Rosie at Pottsville and Cabarita Physio (up to 40% of visits).
Other common reasons include rehabbing sports injuries, relief of pain from accidents or muscle strains, relief of stress and as a form of preventative health care.
And also, just that good old relaxation that can only come from human touch.
What is massage therapy, exactly?
People with specific massage therapy training are highly knowledgeable about anatomy and physiology and are skilled diagnosticians with regards to chronic pain and how to treat it.
The underlying idea behind massage therapy is that a relaxed and loose muscular structure promotes the flow of energy through the body, which enables the body to maintain health and heal itself, without resorting to drugs or surgery.
Here are some common massage therapy modalities that you may encounter, ranging from simple relaxation to treatment of complex pain issues and connective tissue realignment.
This is your standard relaxation massage. Swedish massage is very popular in spa settings.
As one of the most popular types of bodywork performed today, the overarching goal of Swedish massage is the ultimate relaxation of the entire body. It is exceptional at achieving this, easing tension while promoting the release of environmental toxins stored in the body’s fat and epidermis layers while simultaneously increasing the oxygen levels in the blood.
Swedish massage has also been shown to produce significant reductions in the stress hormone, cortisol.
Trigger Point Therapy and Myofascial Release
A trigger point is a small area of tightly bound and ‘knotted’ muscle that will produce referred pain into another part of the body when pressed upon. For example, a trigger point in the rhomboid muscle in the upper back can produce headache-like pain at the base of the skull.
Trigger points such as these are often misdiagnosed as migraines.
Trigger points range in severity from mildly annoying to completely debilitative. The affected muscle fibres are in a permanently shortened and tense state, and can even pinch nearby nerves, producing even more related symptoms, sometimes spiraling into full-blown fibromyalgia, a disorder of the connective tissues.
This is one area where massage therapy has a distinct advantage over every other form of treatment. Conventional medicine’s answer to trigger points is usually an injection of a local anesthetic or a corticosteroid injection. Both of which are temporary, unnatural treatments and in the case of the corticosteroid, actually damaging to the tissues.
Massage therapy treats these by the application of pressure directly to the trigger point, going over time from light to very deep, (usually within the same session) whereupon the trigger point will begin to release and relax.
Follow-up treatment is nearly always needed to retrain the muscle fibers to lengthen and “smooth” back out. A good massage therapist can often boast a near 100% success rate with trigger point therapy, even when other treatments have failed.
Myofascial release is a broader application of this type of therapy that seeks to restore mobility and function to the body’s underlying network of connective tissue that is present in every muscle in the body. It improves lymph circulation (keeping the blood clean) and enhances the muscle’s natural stretch reflex, keeping the body supple and strong.
It should be noted that these types of massage therapy are not the same as a relaxing Swedish massage and can sometimes be quite painful as the body relaxes, releases, and returns to normal homeostasis. It’s important to communicate to us during your treatment if you are uncomfortable at any time.
As the name implies, sports massage is focused on the athlete. From the highest level of competition, to the casual weekend warrior, sports massage therapists can be found everywhere from weekend 5ks to professional locker rooms and Olympic fields.
Sports massage focuses on both pre- and post- event training and recovery.
Pre- event for example, may involve stimulating a stretch reflex in the quadriceps muscle of a runner to help lengthen her stride, with repeated treatments resulting in a faster runner who is less prone to injury.Post-event can take the form of a light, relaxing massage to stimulate healing blood flow to an overused muscle group, enabling the athlete to recover safer and faster, and enable them to perform at the top of their game sooner than otherwise would be the case. Rather than a specific technique as in trigger point or myofascial therapies, sport massage focuses on the dual goals of athletic performance and recovery and may borrow heavily on other modalities to achieve these ends. Rosie is our skilled masseuse and is looking forward to helping you, to book in phone 0266764000 / 0266764577 For more information click http://bit.ly/2S96ETT https://www.facebook.com/pottsvillephysiotherapy
10 top tips for Cyclists
Common injuries in Cyclists include knee, lower back, neck and shoulder
Make sure your bike is suitable for the type of riding you are doing
Make sure your body fits the bike
Have a great pedalling technique
Vary your riding from day to day
Stretch and activate, slow build your effort as you start your ride
Target sleep, stress, diet and alcohol
Eat well especially during and after a ride of 2 hours or more
Have a strong and consistent recovery routine
The recovery ride – An easy one our ride at high cadence and low power is essential to good recovery after a hard day.
Smile: you are less likely to catch a cold if you are happy and relaxedLet it go: anger creates a stress response that affects your hormones, neurotransmitters and gut flora (where 80% of your immune cells live)
Walk in the park, bush or beach: spending time in a green space boosts immunity by switching on the para sympathetic nervous system (rest and repair state)
Yoga or Pilates: bending and twisting is a natural immunity booster
Bounce: get on the trampoline or rebounded to flush the lymphatic system
Massage: even a self massage 5 minutes per day prior
Breathe: slowly and gently. Your breathing should be silent and invisible.
Spend some time in the sunshine
Move: don’t sit for more than 1-2 hours at a time
Remedial massage and its effects on Hormonal/Endocrine healthMany people can comprehend the benefit remedial massage has on muscular, circulatory, lymphatic and fascial (connective tissue) systems of the body, but not everyone realises the advantages massage has on the endocrine system – which is the hormonal system of the body. Researchers have established a direct link between positive touch and a healthy functioning endocrine system.
Adrenaline:Massage therapy can have a positive affect on the hormone regulation of adrenaline. Massage encourages the correct amount of adrenaline to be secreted at the correct time. Adrenaline prompts alertness and the immediate flight or fight response which is vital for our health and safety. However people today hardly experience the same extreme physical threats of early human species. Today most people produce adrenaline in response to stress at home and work. However this is a problem as stress can continue over long periods of time, causing the person to remain in an adrenaline state of high alert. This causes too much adrenaline stored in the body, which isn’t healthy and can cause premature aging, risks of heart attacks, and conditions like attention deficit disorder. Adrenaline regulation through massage is great for people who are stressed, have trouble sleeping, have mental health issues or high blood pressure.
Dopamine:Massage therapy can elevate dopamine levels within the body. Dopamine is a hormone that supports fine motor activities; it encourages inspiration, excitement, feelings of joy and the brains reward and pleasure centres. An elevation of dopamine is really good for people who are quickly distracted, have poor focus and feel a lack of enthusiasm.
Serotonin:Positive touch like massage increases the availability of serotonin. Serotonin is a hormone that helps regulate your emotions, and boost your mood. It assists with irritability and supports with food cravings. Increased serotonin is good for people who suffer from depression, mood swings, cravings or have trouble sleeping.
Oxytocin:Massage therapy also helps produce the ‘love hormone’ oxytocin. Oxytocin is known as the love hormone because it is increased in the body when hugging, or kissing another. It is essential for reproductive functions, supporting feelings of attachment during sex, childbirth, pregnancy and lactation. It also has physical and psychological regulations in influencing social behaviour and relationship bonding. It also influences feelings of trust and reduces the stress response feeling of anxiety. Increased secretion of oxytocin is beneficial for people who experience depression, postnatal-depression, anxiety, or couples who need support bonding.
Cortisol:Massage therapy can help with correct regulation of cortisol within the body. Cortisol is released at times of stress or danger, and can reduce inflammation. It is essential to have correct amounts of cortisol for human health, and you can have issues if your adrenal glands release too much or too little. Cortisol regulation through massage is good for people suffering from anxiety, high blood pressure and stress. Massage encourages hormones to be secreted at the right time, and in the right doses, enabling the endocrine /hormonal system to function healthily and preventing many health conditions. Let massage therapy help with your hormone regulation, so to encourage your overall health and wellbeing. Rosie Rayner Dip RM Ad Dip STT
Patello-femoral Knee PainAching knees affect 25 % of the population and are commonly caused by dysfunction at the patella-femoral joint (under the kneecap). It is typically aggravated by bending movements such as sitting, walking up and down stairs or hills, jumping and running. It is also common during adolescence as the long bones are growing faster than the muscles, tendons and ligaments putting abnormal stress on the joints.
- Unfortunately genetics have a part to play and this can’t be changes
- Faulty bio mechanics due to muscle imbalances
TreatmentTreatment is very successful and we will look at correcting muscle imbalances throughout your lower back, hip, pelvis and leg. This is done by manual techniques to the knee cap, massage, acupuncture, exercise and taping.
What is the difference between a relaxation massage and remedial massage?Some people, when they think of massage, think of only one style of massage. They aren’t aware that there are different styles of massage that have different purposes and can help you in different ways. Two of the most common styles of massage are Relaxation massage and Remedial massage. Some people may have heard of these two massage styles but aren’t quite sure what the difference is?
Relaxation massage aka Swedish massageThe main focus of a relaxation massage is to de-stress, calm and relax the mind and body. It’s a less specific form of physical therapy than remedial massage in regards to pain relief, but is still very therapeutic especially with the busy lives we live today, as it is great at relieving the stress that is held in the body and the mind. This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. Relaxation massage is great for people who’ve had a stressful week/month, as it allows the body to catch up and recharge. A relaxation massage treatment will usually involve flowing strokes and kneading, performed at your chosen pressure. It’s a pain free therapy and an effective way to de-stress and relax the mind and body.
Remedial massageThe intention in remedial massage is to ‘remedy’ the body. This style of massage holistically looks at the entire body, with its focus being treating pain, structural dysfunctions and helping in injury rehabilitation. Remedial massage therapists use assessments and tests to find out what structures are causing your pain or your postural dysfunction. Usually muscular pain such as low back pain, is caused by either weak muscles, overactive muscles or compensating muscles. Once the remedial therapist has found the cause of your pain/discomfort, the massage will then be focused around treating the muscles that are causing the pain in your body. Therefore remedial massage is specifically tailored to each individual unlike most relaxation massages. A remedial massage will involve a variety of techniques, targeting specific muscle groups. Some techniques include trigger point therapy, PNF stretching, Myofascial release and muscle stripping. The pressure in remedial massage can be at times deeper than in relaxation massage, but always working in what is tolerable for the client. People who will benefit from a remedial massage include anyone who is experiencing muscle tension, or anyone experiencing acute or chronic pain, some examples being low back or neck pain. Like relaxation massage remedial massage is also beneficial at stimulating blood flow throughout the body and assisting in toxin removal. Although remedial massage may not be considered as relaxing at a relaxation massage, it’s still very effecting at calming the mind and body. Especially seems as remedial massage treatments can take away your musculoskeletal pain, which has a direct effect on your mental and emotional state. Both styles of massage are very therapeutic and beneficial. Depending on the individual and their current circumstances, a relaxation massage or remedial massage will be most suited. If you’re feeling stressed and exhausted a relaxation massage is going to be most valuable. If you’re experiencing musculoskeletal or neural pain and tension, or need help in regards to strength or flexibility, then a remedial massage is going to be most beneficial. If you are still unsure of what massage treatment will support you the most, contact Pottsville Physio today to talk to their massage therapist who will help advise you. Rosie Rayner Dip RM Ad Dip STT
Remedial Massage and its effects on FasciaWhat is fascia? Fascia is a type of connective tissue that essentially holds us together. It is composed of mostly collagen and elastin. The fibres of collagen are the longest and strongest form of protein molecules found within body, they can hold up to ten thousand times their weight. Collagen provides the tensile strength and structural integrity of the connective tissue. Whereas the elastin fibres allows the connective tissue to stretch, providing flexibility and the capability to absorb shock. These fascial fibres sit in an extremely receptive transparent fluid base that is interwoven in many directions all over the body. Types of Fascia:
- Compartment fascia – surrounds individual muscle fibres, muscles, and muscle groups.
- Superficial Fascia – the fascia that lies just under the surface of the skin.
- Fascial sheaths – Superficial fascia that covers joints providing support and stability.
- Visceral fascia – surrounds each organ.
- Myofascial meridians/slings – bilateral systems of receptive connective tissue. These fascial slings relate to how we sense ourselves and how we move through life.