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Cancer and Exercise

 

 

 

The potential benefits of exercise during and after treatment are significant and research has proved its effectiveness.

Exercise during chemotherapy can help ease side effects, such as fatigue and nausea, and can help to boost the immune system of those undergoing cancer treatments. Chemotherapy side effects can sometimes make exercising tough, but it’s recommended to try to be as active as possible during treatment.

Benefits of an appropriately prescribed exercise program in this population include improved:

  • Muscle mass, strength, power
  • Cardiorespiratory fitness
  • Physical function
  • Physical activity levels
  • Range of motion
  • Immune function
  • Chemotherapy completion rates
  • Reduced anxiety and depression
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