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Birthday Blog – Rosie Remedial Masseuse
Why do you love Pilates:
To be completely honest I haven’t actually done Pilates, not that I wouldn’t like to, It just hasn’t found it’s way into my life yet.
But I know that clinical Pilates is one of the best forms of rehab, and fitness out, I’ll have to try it soon.
What is the best thing about being a Remedial Masseuse ?
Well as a Remedial therapist the best thing would be being able to help people along in their healing journey, helping them out of pain and therefore enjoying the activities they love.
Why work at Pottsville and Cabarita?
It’s a beautiful clinic, by a beautiful river/beach, with beautiful staff. Plus, Pottsville is just 15-20 mins from my house which is a plus.
Best relaxation tip:
Tapping into the breath, giving yourself time to breathe deeply and think clearly. I also like to support myself by using calming essential oils like lavender or frankincense to relax as well.
Best lifestyle tip:
Love and care for yourself! I like to do this in ways like eating healthy and consciously, and finding a nice relationship with exercise, try and do it regularly and make it fun!
Favourite activity:
Dancing with friends.
Favourite recipe:
Baked white sweet potatoes served with quinoa and topped with fresh tomato, leafy greens, avocado, broccoli sprouts and hummus- YUM!
A typical Sunday:
Would probably involve a morning bike ride through the hills or to the beach with my partner or some yoga, or both. I’ll probably be putting some love into house jobs too like washing or the garden etc And then possibly ending with dinner with friends or prepping for the week coming.
