Birthday Blog – Helen – Fabulous Front Desk Team

Why do you love Pilates?

I love the way Pilates makes me feel strong. It is such a great way of strengthening the body assisting with posture, body awareness and most importantly, keeping any niggles of pain at bay.

Why work at Pottsville and Cabarita Physio?

I am lucky in that I work 10 minutes from home and I get to work with such a great team of people.

I have personally felt the benefits of Physiotherapy and Pilates and I see the improvements and positive impact that it has on our client’s lives every day, making it a very rewarding job.

Best Relaxation tip:

Taking a moment each day for yourself. Just stopping to take a few deep breaths, steady your mind and reset/recharge.

Best Lifestyle tip:

Do things you enjoy and spend time with people you enjoy being with.

Favourite activity:

Spending time in the kitchen and garden is quite therapeutic for me. I really enjoy cooking for family and friends and just pottering around in the garden.

Favourite Recipe:

My favourite foods to cook would be Greek or Mediterranean style. I make a delicious slow cooked lamb shoulder – throw the shoulder in the slow cooker with some herbs, spices and lemon and leave to cook for the day. I like to serve it with Cous Cous and a nice leafy Greek style salad. The whole family love it and it’s great for entertaining.

A typical Sunday:

Sundays for me usually involve a late breakfast, some quality family time and then cooking something yummy for dinner.