For many, migraine is more than just a headache; it’s a complex neurological condition that can significantly disrupt daily life.
Arthritis in the hip and knee involves inflammation of the joint that can cause pain, stiffness, and swelling.
Did you know that poor posture can be a significant trigger for neck pain, headache and migraine?
Shoulder impingement is a common condition that affects many people, from athletes to office workers.
A strong, stable core is essential for moving safely and effectively through Pilates exercises.
As the festive season approaches, our spirits lift with excitement and anticipation.
Perimenopause, the transition leading up to menopause, brings about significant physical and hormonal changes that can impact a woman’s daily life.
When we think about core strength, we often focus on abdominal muscles—but did you know that the pelvic floor is just as important for overall core stability and health?
As we age, our bones naturally become more fragile, increasing the risk of fractures and leading to a significant decline in health and independence.
If you’ve ever experienced neck pain that radiates into your head or felt dizzy with certain head movements, you’re not alone.
At Pottsville Physio, we are excited to offer the GLA:D® (Good Life with osteoArthritis: Denmark) program, a proven approach to managing osteoarthritis and improving your quality of life.
Plantar fasciitis is characterized by inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
Shallow, rapid breathing—a common response to stress and pain—can disrupt this balance, leading to decreased oxygenation and increased pain sensitivity.
Who is it for – people with tendon issues – achilles, gluteal, rotator cuff, tennis elbow……. all tendon issues respond really well to shockwave therapy!
This therapy increases the oxygen in your blood and cells.
When it comes to living a long and healthy life, many people think only in terms of lifespan—the total number of years they live.