6676 4000
Showing posts from tagged with: Strething
Stretches to use at Home – Twisting sports
Everyone needs a good stretch .. here are some stretches for Surfing, Skiing, Hockey... any twisting sport!
- Perform each of the stretches shown on the video
- Hold stretches for 20 - 30 seconds.
- Hold stretches only to the point of tension (you should not feel pain).
- Repeat stretches on muscle groups that are especially tight.
https://www.youtube.com/watch?v=R1xnu94eToY
