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Showing posts from tagged with: Diabetes
8 tips to reduce your risk of Type 2 diabetes
8 tips to reduce your risk of Type 2 diabetes:
1. Manage your weight and avoid excess fat especially around your abdomen
2. Eat a healthy, balanced diet.
3. Reduce your alcohol content
4. Exercise regularly.
5. Avoid cigarettes.
6. See your GP for regular checkups
7. Control your blood pressure
8. Reduce stress in your life
