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Showing posts from tagged with: Chocolate

Chocolate and health benifits

Research shows that over 70% of us treat ourselves to chocolate at least once a week.

  Good quality dark, raw chocolate  (at least 70% cocoa) has impressive health benefits: ·         Boosts energy levels ·         Improves blood flow which is great for your cardiovascular health ·         Releases endorphins which helps with pain relief ·         Relaxes muscles due to the magnesium content ·         Tryptophan (the precursor of serotonin) boosts happiness ·         May improve cognitive performance ·         Anti-oxidants work to fight cellular and oxidative damage resulting in clearer, firmer skin