Stretches to use at Home – Twisting sports
Everyone needs a good stretch .. here are some stretches for Surfing, Skiing, Hockey… any twisting sport!
- Perform each of the stretches shown on the video
- Hold stretches for 20 – 30 seconds.
- Hold stretches only to the point of tension (you should not feel pain).
- Repeat stretches on muscle groups that are especially tight.
Tags: exercise, health, Hockey, Sports stretches, Strething, surf fitness, surf injuries, surffit, well being