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Remedial Massage Therapy

Massage is  increasingly being utilised as treatment for a wide range of medical conditions and situations.

Research looking at the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension as well as  improving  blood circulation which aids in recovery of muscle soreness from physical activity.

Studies have found massage may also be helpful for:

  • Pain relief
  • Anxiety and stress by improving serotonin and dopamine levels
  • Digestive disorders
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Heightens mental alertness
  • Improves skin tone
  • Stimulates the lymphatic system

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

 

 

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