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FREE ASSESSMENT (value $70) when you purchase a block of 10 Pilates sessions!

Pilates is a total body conditioning program. It is a unique, safe and effective form of exercise that:

• increases core strength,
• improves posture,
• improves flexibility,
• increases body awareness,
• improves balance and co-ordination and
• reduces risk of injury

Our Physios are skilled in a clinical approach to Pilates as a way to rehabilitate clients from injury to normal function or for those wanting to incorporate the great benefit of Pilates as part of their overall fitness program.

We run regular equipment sessions, with a maximum of 5 people fully supervised by an experienced Physiotherapist with special training in Pilates.

Bookings are essential. This is important so we are able to structure the classes, keep class sizes small and maximize quality supervision.

If classes are not for you we offer private sessions, or why not get a few friends together – we only need 3 people to start a new class at a time that suits you.

Our equipment includes the reformer and trapeze table as well as smaller Pilate’s tools such as the foam roller, magic circle and exercise ball.

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a new body”
– Joseph Pilates

We have a fully equipped Pilates Studio at Tricare Retirement Village at Hastings Point, as well as a small studio in our Pottsville Clinic in Overall Drive.

Phone 02 6676 4000 for details.