Patello-femoral Knee Pain
Patello-femoral Knee Pain
Aching knees affect 25 % of the population and are commonly caused by dysfunction at the patella-femoral joint (under the kneecap).
It is typically aggravated by bending movements such as sitting, walking up and down stairs or hills, jumping and running.
It is also common during adolescence as the long bones are growing faster than the muscles, tendons and ligaments putting abnormal stress on the joints.
Causes
- Unfortunately genetics have a part to play and this can’t be changes
- Faulty bio mechanics due to muscle imbalances
Treatment
Treatment is very successful and we will look at correcting muscle imbalances throughout your lower back, hip, pelvis and leg. This is done by manual techniques to the knee cap, massage, acupuncture, exercise and taping.
Tags: exercise, fitness, Happiness, health, healthy living, Mens Health, pilates, Remedial massage, Remedial masseuse, running, well being, Womens Health