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Novel ways you can boost your immune system this winter

Smile: you are less likely to catch a cold if you are happy and relaxedLet it go: anger creates a stress response that affects your hormones, neurotransmitters and gut flora (where 80% of your immune cells live)

Walk in the park, bush or beach: spending time in a green space boosts immunity by switching on the para sympathetic nervous system (rest and repair state)

Sleep

Yoga or Pilates: bending and twisting is a natural immunity booster

Socialise

Bounce: get on the trampoline or rebounded to flush the lymphatic system

Massage: even a self massage 5 minutes per day prior

Breathe: slowly and gently. Your breathing should be silent and invisible.

Spend some time in the sunshine

Move: don’t sit for more than 1-2 hours at a time

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