Staying well

In this section

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  Good nutrition part 1

  In the 70s, governments sought a simplified way to present basic nutritional guidelines to its citizens. Responding to the pressures of urbanisation and higher food prices, they began introducing "pyramids". more »

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  Getting good sleep

  Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Unfortunately, many people discount the importance of a good night’s sleep. more »

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  Stay smart about your spine

  Whatever you do, whoever you are, you need to protect your spine. You can look after your spine and keep it healthy by paying attention to the following. more »

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  Low impact exercise

  There are times where high-impact exercises should simply be avoided. Low-impact exercises can also give you a good workout, without taxing your body. more »

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  Tips for keeping in shape

  Keeping in shape doesn't need to be too difficult, too expensive or too time-consuming. more »

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  Motivation to exercise

  Exercise requires motivation. When starting to exercise, it can seem like a chore. Here are a few tips to make it interesting to help you keep exercising. more »

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  Training the rotator cuffs for injury prevention

  Exercises to strengthen the muscles in your shoulder will help prevent injury and improve your performance. more »

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  Yoga and soft martial arts

  Yoga and various soft martial arts are a great way for aging and frail persons to get exercise. However, the younger and fit can gain plenty also. more »

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  Look after your knees

  You will need your knees for a whole lifetime. A program of stretching and strengthening exercises before knee pain takes hold will keep it away. more »

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  Lowering high blood pressure

  Though it generally runs in families, high blood pressure can be controlled or avoided by making correct lifestyle decisions. more »

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  Keeping lower back pain at bay

  You need not resign yourself to accepting chronic back pain. There are several ways to help minimise pain and keep it at bay. more »

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  Ten lifestyle changes for better health

  Lasting wellness requires lifestyle changes, not mere exercise products or nutritional supplements full of promises. more »

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  Increase daily energy level

  In today's fast-paced society, it is easy to find oneself lacking in energy and stamina. Here are the best ways of increasing your daily energy level. more »

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  Proper hydration

  Everybody needs adequate water to keep your body functioning the way it was designed to do. You may be surprised how much you should be drinking. more »

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  Importance of exercise in the anti-aging process

  Exercise is a major player in the anti-aging process, and earlier you start the better. However remember that easing into the habit and enjoyment is key. more »

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  Swimming for fitness

  Swimming is a low-impact exercise with aerobic benefits for young and old and can be done all year round if you have access to a heated, indoor pool. more »

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  Avoiding total hip surgery

  With a proper evaluation and treatment plan, it may be possible to avoid a hip surgery. more »

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  Prescribed exercises; stick to the plan

  Not following an exercise program that your physiotherapist has prescribed you or making up your own plan can delay your recovery. more »

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  Walking; simple yet effective exercise

  Whether you are an athlete in the prime of life, an elderly person or someone recuperating from an illness, walking is one form of exercise that nearly everyone can, and should, participate in. more »

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  Preventing falls

  Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and a number of other reasons can lead to falls. more »

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  Avoid taking medication

  Physiotherapy is a medical science that aids the healing process through the use of exercise and physical modalities. It can also help alleviate pain naturally. more »

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  Healthy body, healthy mind

  The connection between the mind and body is not a new discovery. Physical exercise and wellbeing can contribute greatly to one's emotional and mental development and health. more »

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  Soft tissue injury prevention

  Injury to soft tissues such as muscles, tendons, ligaments and skin occurs commonly; but it can be prevented with some precaution. more »

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  Exercises you can do in the office

  Office jobs, by nature, are not conductive to maintaining fitness. However there are plenty of exercises you can integrate into your daily work life. more »

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  Back to basics

  Back pain affects everyone at some time in their life and it should be taken seriously. Some basic precautions and common sense can go a long way. more »

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  Benefits of physiotherapy after cardiac surgery

  Though it is natural to feel weak after cardiac surgery, correct amount of exercise is crucial in rehabilitation. more »

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  Exercising during travel

  Whether you travel for business or pleasure, you an always maintain an exercise routine. Key is creativity. more »

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  Exercising in cold weather

  Cold weather is not an excuse to stop exercising. However proper precautions are required to ensure that you enjoy it and do not injure yourself. more »